Semen Retention Benefits : Are there truly Benefits? | SANKTOR

What Is Semen Retention?

Semen retention is the practice of abstaining from ejaculation for a certain period of time. This can be done through various methods such as meditation, yoga, or simply avoiding sexual activity. The goal of semen retention is to conserve the body's energy and redirect it towards other areas of life.

Benefits of Semen Retention

There are several benefits that proponents of semen retention claim. One of the most significant is increased energy levels. By abstaining from ejaculation, the body is able to conserve its energy and redirect it towards other areas such as physical activity or mental focus.

Side Effects of Semen Retention

While there are many benefits to semen retention, there are also potential side effects. One of the most common is sexual frustration. Abstaining from ejaculation for an extended period of time can lead to feelings of frustration or even pain.

Different Types of Semen Retention Methods

There are several different methods of semen retention. One of the most popular is the "no fap" method, which involves abstaining from all sexual activity including masturbation. Another method is the "Karezza" method, which involves engaging in sexual activity without ejaculation.

Conclusion

In conclusion, semen retention is a practice that has both benefits and potential side effects. While some people may find it unnecessary, others swear by its benefits. If you are interested in practicing semen retention, it is important to do your research and consult with a healthcare professional to ensure that it is safe for you to do so.